Ingredients: 1 tsp coriander seeds 1 tsp cumin seeds salt and freshly ground black pepper 1 lamb chop 1 tsp olive oil ½ carrot, peeled into ribbons Directions: 1. Preheat the oven to 200C/400F/Gas 6. 2. Crush the coriander and cumin seeds in a pestle and mortar with a pinch of salt and pepper. 3. Rub into the lamb chop. 4. Heat the oil in a frying pan and fry the chop for 2-3 minutes. 5. Transfer to the oven and cook through for 3-4 minutes. 6. Serve with carrot ribbons