These organic, raw almonds will help you snack healthy everyday! Almonds are an great source of vitamin E, magnesium, manganese, and fiber. A one-ounce serving of almonds has 13 grams of healthy unsaturated fats, which will make your heart happy, too!
Nutritionists have long touted the health benefits of raw foods. The "Raw" logo indicates that the food was not heated above 118 F, which is the temperature at which many beneficial enzymes are believed to be destroyed. Raw foods contain more usable nutrients than their "cooked" counterparts, along with being easily absorbed by the body.