Roland Kaniwa is gluten free, 100% all natural and a good source of both protein and fiber. It is a delicious nutty grain with a wide range of culinary potential. Pronounced "ka-nyi-wa", Kaniwa has been cultivated for thousands of years throughout South America. It was a staple grain of the ancient Aztec and Incan cultures. Use Roland Kaniwa in salads and soups, or for side or main entrée recipes instead of rice. Kaniwa is an excellent and nutritious alternative for any recipe that calls for grains.